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Intro to Mindfulness Meditation—ON-SITE

Mindfulness Meditation
Photo by Blanca Begert.

In this class we will look at qualities of mindfulness, including present-time awareness and mindfulness of the breath, body, senses, and thoughts. A short meditation practice combined with reflection will support us in finding clarity, alertness, stability and ease. This makes way for feelings of gratitude, happiness, and equanimity.

Dates:February 17, 2024 Check for other dates
Meets:Sa from 9:00 AM to 10:15 AM
Location:Administration Building Classroom 123
Instructor:Valerie Striar
Member Fee:$ 25.00
Nonmember Fee:$ 27.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

In order to receive a refund, you must cancel your enrollment at least five business days prior to the class start date. You will be charged a $15 cancellation fee. No Exceptions.

If you have questions about your online registration, please call us at 718-623-7220 or email

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