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Walking Mediation


Walking Meditation

Class: Walking Meditation. Photo by Valerie Striar.

In the words of Vietnamese Zen monk Thich Nhat Hanh, “Every step makes a flower bloom under our feet.” Experience peace and inspiration while taking a meditative walk through the Garden. As we align ourselves with nature, we will practice conscious breathing and awaken awareness. Gentle guidance in physical alignment will help us to sense our own “midline” of balance, with the natural world as our inspiration.

This class is welcome to adults and children ages 12 and up. Please note that children must also register.

Category:HHC
Dates:May 21, 2017 Check for other dates
Meets:Su from 9:00 AM to 10:15 AM
Location:Administration Building Classroom 236
Instructor:Valerie Striar
Member Fee:$ 21.00
Nonmember Fee:$ 23.00
Notes:The Security Guard in the lobby of the Administration Bldg. at 1000 Washington Avenue will direct you to your classroom.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.




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